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Gareth Goodger - Personal Trainer

 

Gareth is a celebrity personal trainer who believes anybody can achieve great things

Gareth is the kind of trainer that people love to work with and recommend. That’s because he doesn’t just rely on one or two training methods, instead he treats each person as an individual, creating tailored programmes that are completely suited to your goals, your lifestyle and your natural strengths.

He knows that real results rely on taking an all-round approach so as well as creating training programmes, he provides nutritional advice and shares all the motivational tricks that he has learned along his own training journey. Whether you’re training for a marathon, losing weight or building your core muscles following pregnancy, Gareth uses a whole range of methods to get fast results.

Specialities: Cross-fit training, sports conditioning, nutritional guidance and meal planning, Tabata, high intensity interval training, body sculpting, strength and core training

Qualifications: FEI Level 3 Nutrition, Level 3 Personal Training, spin instructor

Contact Gareth at info@ggelitefitness.com