High Intensity Classes

High Intensity Classes

321 Fitness Challenge

This class has 3 components: cardio fat blasting, strength and conditioning, and body weight resistance. An ideal workout to boost your cardiovascular fitness and strengthen and tone your body.

Active Body Shred

Focusing on low-weight, high-repetition activity, this class is aimed at burning calories and defining muscles. A high intensity cardio circuit followed by 30 minutes of legs, arms, abs and back ensures you achieve a whole body workout.


Our bootcamp is a military-style class designed to improve cardiovascular fitness, increase strength and overall conditioning. The instructor pushes you to move onto the next exercise with very little rest in a circuit fashion.

Boxing Training

Learn the skills, the moves, the focus and the flexibility of boxing to help you achieve weight loss goals, tone muscle and improve overall fitness.


A Brazilian art form which combines dance and rhythmic movement with self-defense principles, this class is aimed at enhancing your body’s natural balance and control, whilst improving flexibility and coordination.


Taking High Intensity Interval Training principles, Chelsanity is a specifically formatted class of 20 second bursts of different ultra-intense exercises, repeated one after the other, with only 10 second rests in between, working aerobic and anaerobic fitness.

Dance Fitness

Enjoy easy to follow routines paired with uplifting music that creates the perfect atmosphere to workout with a range of different dance styles. Whether you are a regular at the gym or a beginner, Dance Fitness is a fun way to improve fitness and tone your figure.

Elite Cycling / Treadmill

Designed to optimise your performance and cardiovascular fitness with two separate cycling styles, Elite Cycling helps to build endurance power while Elite Treadmill challenges your fitness with sprint intervals at level 10 or above.


HIIT (High Intensity Interval Training) increases your overall fitness levels, offers a longer “after burn” effect, meaning you'll continue to burn calories after your workout is finished, helps maintain muscle mass and enhances performance in sports and athletic activity.

Indoor Cycling

A great cardiovascular workout that will allow you to find your groove and pedal through hill climbs, sprints and many other challenging drills. Ride to uplifting music and sweat it all out with this inspiring indoor cycling ride!

Interval Cycling

Get your heart rate elevated with this intense calorie-burning class. A sure way to stay in shape and keep your heart healthy as you ride on the heels of your instructor through flat terrain and burst up mountain peaks.

Power Aqua

Power Aqua classes sculpt and condition different areas of the body with less impact on the joints, as you work against the waters resistance instead of gravity. Classes include Aqua Inferno, Aqua Blast, and Aqua Bootcamp.


Rebounding provides a full body workout, whilst offering a low impact and de-toxifying form of exercise. Rebounding is jumping on a specialised, mini trampoline, aimed at improving aerobic and core fitness, burn calories and improve circulation.

Strength and Cycle

The class consists of fun, powerful and effective exercises to help blast fat and build whole body strength. Following this is hard cycling through various intervals to develop your speed and ultimate cycling power.


Developed in London, the Swimsanity workout utilises inter-changeable drills, which gives participants an effective, mixed ability, aqua-exercise experience every time. Ideal as a low impact but effective workout.

Table Tennis

Allocated studio space is open daily between specific hours, allowing for free-play table tennis, without interruption. While this is is not an instructed class, table tennis offers a fun and relaxed way to workout.

Contact us

Chelsea Health Club & Spa
Stamford Bridge
Fulham Road


020 7915 2200


Opening hours:

Mon-Fri: 6:00am – 10:00pm
Sat-Sun: 8:00am – 8:00pm
Bank Holidays: 8:00am – 8:00pm