Combining quadrupedal and ground-based movement, with elements from various body-weight training disciplines, Animal Flow is a fun and challenging workout that focuses on core strength and emphasizes fluid movement.
This powerful form of Yoga places an emphasis on strength and stamina through an energetic pattern of poses. It is ideal for improving the body’s flexibility, physical strength and muscular tone.
This class is a fantastic way to tone your body, with fun ballet-inspired workouts that target and isolate small postural muscles through a combination of styles including yoga and Pilates.
This slower paced and gentle form of yoga is great for beginners, allowing you to learn the basics and help you to build your flexibility over time while focusing on your breath.
This form of yoga incorporates movement, dynamic breathing techniques and meditation. The goal is to build physical vitality and increase consciousness through the chanting of mantras.
Pilates is aimed at helping to strengthen and tone your body in a low-impact manner. Emphasis is placed on spinal and pelvic alignment, breathing, and developing a strong core, whilst improving coordination and balance.
Our beginners class is ideal if you’re new to the practice. The workout takes place on the reformer beds, and over time will build a strong core, flexibility and muscular endurance.
The combination of Pilates Tower and Reformer equipment provides an effective workout. The system supports the body to ensure proper stabilisation and positioning, whilst providing added weight resistance from the springs for strengthening, toning and lengthening muscles.
Simple exercises turn on your natural human/mammalian shaking response, signalling a return to safety and calm which in turn provides immediate relief from everyday stress, to deeply held tension and trauma.
This aerobically vigorous form of yoga derives from the Ashtanga form but is more flowing and continuous. The movement is smoothly synchronized to the breath and the poses run together to re-energise your body and relax your mind.
With the weight of the body supported, you will learn how to achieve proper postural alignment through relaxation rather than effort, producing a peaceful state of mind.
Chelsea Health Club & Spa
0207 915 2200
Mon-Fri: 6:00am – 10:00pm
Sat-Sun: 8:00am – 8:00pm
Bank Holidays: 8:00am – 8:00pm