“It’s better to try something different than something you’ve always done”
Kay’s motivation in life is to help anyone and everyone.
Helping people make a change physically is easy but making a mental change is the key.
Kay’s focus is to build the foundation in movements and progress from there. You can always improve on things “you’ve always done”.
CrossFit | Olympic lifting | HIIT Training
Currently Training in:
Sports Massage | Trigger Point Therapy
Contact Kay on firstname.lastname@example.org