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KAY CHANAT - PERSONAL TRAINER

 

Its better to try something different than something youve always done

Kay’s motivation in life is to help anyone and everyone.

Helping people make a change physically is easy but making a mental change is the key.

Kay’s focus is to build the foundation in movements and progress from there. You can always improve on things “you’ve always done”.

Specialities/Interests:

CrossFit | Olympic lifting | HIIT Training

Currently Training in:

Sports Massage | Trigger Point  Therapy

 

Contact Kay on kay.chanat@chelseafc.com