Sharmain believes that most people know what they need to do to improve their body shape and health, but knowing this and taking action are two very different things! She takes pride in providing her clients with the knowledge and tools to help them to feel in control of their eating habits, without imposing any unnecessary dietary food restrictions, supplements or tests. “My ethos is all about improving your relationship with food and empowering you to feel in control and motivated to make the positive changes that you are able to sustain”.
Sharmain has worked for; The NHS, Premiership Rugby, Premier league Football, Professional Golf, Maxinutrition, GSK Human Performance Lab.
Weight management, gut health, (sport/athletic ) performance nutrition, body composition/physique management, nutrition for injury/bone health.
BSc (Hons) Nutrition and Dietetics, PG Diploma in Sport Exercise Nutrition, ISAK (level 1), Motivational Interviewing (Cognitive Behavioural Therapy Counselling), Low FODMAP specialist.
Face to face appointment (1 hour)* £126
Feedback on current dietary intake
Nutrition targets set and agreed
Dietary/lifestyle goal setting
1 x day example meal plan
30 minute follow up appointment £90.00
Add on Extras (Please arrange these in advance)
Food Diary Analysis Report £65.00
Body Composition skinfold Measurements – £60.00
To find out more about Sharmain’s monthly clinic please email her on – Sharmaindiet@outlook.com