Nicolas is a diversely qualified personal trainer and Pilates instructor with over 12 years’ experience
Nicolas specialises in several areas including injury prevention, functional training, postural alignment and high intensity interval training. He puts his skills to use helping improve the fitness level and wellbeing of a wide range of clients. He has a particular interest in, and knowledge of, functional training and helping to launch the FreeFORM board in the UK.
SPECIALITIES: Pilates Reformer, strength and conditioning, core and functional training, FreeFORM Board Master Trainer, high intensity interval training.
QUALIFICATIONS: Diploma of Exercise Prescription, Certificate of Reformer Pilates (Ten Pilates), Diploma in Mat Pilates (STOTT).