Functional training focuses on exercises which allow you to perform the activities of daily life more easily, whilst aiming to avoid injury.
OMNIA offers all kinds of training modalities including strength, endurance, stability, flexibility, coordination and speed. Exercises can be adapted to meet all training needs and abilities levels to improve overall fitness and strengthen muscles, particularly the core. The OMNIA is also excellent for rehabilitation.
Perfect for building core and functional strength, TRX Rip Combo uses a simple yet highly effective bungee cord system that allows you to manipulate the resistance to perform a wide range of dynamic exercises. Combine individual exercises together to create integrated workout routines that target the whole body.
Torq-King is a revolutionary new floor-based full-body functional fitness workout, suitable for all abilities. The patented omni-wheel system allows you to perform bodyweight exercises with a 360° range of motion and a constant focus on core strength, stability and flexiblity.
Chelsea Health Club & Spa
Stamford Bridge
Fulham Road
London
SW6 1HS
0207 915 2200
Opening hours:
Mon-Fri: 6:00am – 10:00pm
Sat-Sun: 8:00am – 8:00pm
Bank Holidays: 8:00am – 8:00pm
