High Intensity Classes

High Intensity Classes

Peak Performance

A high-level strength and fitness class designed to push you to your Peak Performance! You will unleash your optimum strength and show off the heights of your personal fitness!

Active Body Shred

Focusing on low-weight, high-repetition activity, this class is aimed at burning calories and defining muscles. A high intensity cardio circuit followed by 30 minutes of legs, arms, abs and back ensures you achieve a whole body workout.


Our bootcamp is a military-style class designed to improve cardiovascular fitness, increase strength and overall conditioning. The instructor pushes you to move onto the next exercise with very little rest in a circuit fashion.

Boxing Training

Learn the skills, the moves, the focus and the flexibility of boxing to help you achieve weight loss goals, tone muscle and improve overall fitness.

Dance & Tone

Dance & Tone is a high-energy workout for the whole body. Set to music, with a fun focus on dance plus toning exercises this is a workout that will have you burning calories long after the class!


Taking High Intensity Interval Training principles, Chelsanity is a specifically formatted class of 20 second bursts of different ultra-intense exercises, repeated one after the other, with only 10 second rests in between, working aerobic and anaerobic fitness.

Dance Fitness

Enjoy easy to follow routines paired with uplifting music that creates the perfect atmosphere to workout with a range of different dance styles. Whether you are a regular at the gym or a beginner, Dance Fitness is a fun way to improve fitness and tone your figure.

Core Cycle and Cycle & Circuit

Hard cycling through various intervals to develop your speed and ultimate cycling power. Powerful and effective exercises help blast and build whole body strength. Combines indoor cycling fitness with resistance training.


HIIT (High Intensity Interval Training) increases your overall fitness levels, offers a longer “after burn” effect, meaning you'll continue to burn calories after your workout is finished, helps maintain muscle mass and enhances performance in sports and athletic activity.

Indoor Cycling

A great cardiovascular workout that will allow you to find your groove and pedal through hill climbs, sprints and many other challenging drills. Ride to uplifting music and sweat it all out with this inspiring indoor cycling ride!

Shred Cycle

Taking body weight exercises to new heights! A specifically formatted class of 2 body weight exercises followed by 60 second bursts on the bike, repeated again, and again, and again! Not for the fainthearted…an extreme class for Intermediate to Advanced.

Power Aqua

Power Aqua classes sculpt and condition different areas of the body with less impact on the joints, as you work against the waters resistance instead of gravity. Classes include Aqua Inferno, Aqua Blast, and Aqua Bootcamp.

Bounce & Burn

Bounce & Burn is a full body workout, but low impact and de-toxifying form of exercise. Rebounding is jumping on a specialised, mini trampoline, aimed at aerobic and core fitness, improving the body’s natural ability to heal itself, helping burn calories and improve circulation.

Dynamic Core

An intense, focused, advanced class designed to improve core strength and stability using dynamic body weight exercises and core-specific equipment. Build your strength from within!


Developed in London, the Swimsanity workout utilises inter-changeable drills, which gives participants an effective, mixed ability, aqua-exercise experience every time. Ideal as a low impact but effective workout.


High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.


A fast-paced, tough, advanced Reformer class for those perfecting muscle control and toning with exceptional technique. Advanced only.

Reformer HIIT

A Reformer blast session designed for those with a thorough grounding of Pilates Reformer. Expect to be pushed to your Reformer limits in just 45 minutes! Can you handle it? Advanced only.

Hi-Ga Dynamic

A tough core strength session, featuring dynamic, high-intensity, body weight exercises plus equipment.