This powerful form of Yoga places an emphasis on strength and stamina through an energetic pattern of poses. It is ideal for improving the body’s flexibility, physical strength and muscular tone.
This class is a fantastic way to tone your body, with fun ballet-inspired workouts that target and isolate small postural muscles through a combination of styles including yoga and Pilates.
This slower paced and gentle form of yoga is great for beginners, allowing you to learn the basics and help you to build your flexibility over time while focusing on your breath.
All kinds of exercises are done on the reformer to promote length, strength, flexibility, and balance. It’s a way to perform precise exercises safely to regain strength, stability and control. It’s particularly good for aiding back injury recovery, back pain management and improving your core stability. Intermediate & Advanced classes are available.
Restorative Yoga is a gentle healing form of Hatha Yoga that is practised with props to provide a supportive environment for total relaxation. Can reduce the effects of stress-related illness, whilst focusing on back rehabilitation & posture.
Pilates is aimed at helping to strengthen and tone your body in a low-impact manner. Emphasis is placed on spinal and pelvic alignment, breathing, and developing a strong core, whilst improving coordination and balance. Beginner, Intermediate and Advanced classes are available.
Our beginners workout is based on the reformer beds with a focus on learning specific techniques to isolate muscle groups and activate them correctly at a gentler pace. Master core strength and technical capability in Pure Reformer to reach intermediate level.
The combination of Pilates Tower and Reformer equipment provides an effective workout. The system supports the body to ensure proper stabilisation and positioning, whilst providing added weight resistance from the springs for strengthening, toning and lengthening muscles. Intermediate and Advanced classes are available.
Restorative postures followed by Yoga Nidra, a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.
This aerobically vigorous form of yoga derives from the Ashtanga form but is more flowing and continuous. The movement is smoothly synchronized to the breath and the poses run together to re-energise your body and relax your mind.
With the weight of the body supported, you will learn how to achieve proper postural alignment through relaxation rather than effort, producing a peaceful state of mind.
