SPINAL HEALTH

Every dance style when put through the filter of Spinedango®, suddenly becomes an effective technique to improving your spinal health, spinal function, nervous system and quality of life.

Learning Spinedango® involves getting familiar with the basics of mainstream latin dance styles including:
Chachacha, Rumba, Samba, Jive, Salsa, Spanish Pasadoble and Zouk.

These styles are especially compatible with spinal health, joint health and general health, ranging from moderate to high intensity without involving jumping, which maybe harmful for someone with back pain.