Cycl’H2O classes are specially designed to improve your fitness, burning up to 800kcal/h and sculpting your whole body. The class combines high intensity aqua cycling with circuit training, making the most of water resistance.
Power Aqua classes sculpt and condition different areas of the body with less impact on the joints, as you work against the waters resistance instead of gravity. Classes include Aqua Inferno, Aqua Blast, and Aqua Bootcamp.
Developed in London, the Swimsanity workout utilises inter-changeable drills, which gives participants an effective, mixed ability, aqua-exercise experience every time. Ideal as a low impact but effective workout.
Paul techniques will give you the confidence to look and feel strong.
Paul has been involved in competitive swimming all his life, so his ability in the pool and the gym are second to none and so his teaching style is enjoyable and effective, and he is empathetic and patient with nervous beginners.
Contact Paul at firstname.lastname@example.org